morning meditations

The perfect introduction to meditation & why it's so beneficial & effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused & energised through the day, are less likely to reach for unhealthy snacks & are more adept at warding off stress & anxiety. Included in the book are tips on how to develop a practice, essential oils to energise, simple breathwork, stretches & focus journaling as well as morning tea blends. Meditations are designed to encourage clarity & energy for the day ahead, weekend morning meditations to help let go of the week & give you the tools to explore bigger questions.