thinking and eating

We know well enough that the right sort of foods can help us be healthy. But with equal importance the right foods are also capable of altering our moods. They can be crucial sources of inspiration, playfulness, generosity & optimism. This is a unique kind of recipe book about what we should eat in order to feel like our best selves. An inspired marriage of psychology & cooking. A guide to just the sort of foods to put on our plates in order to grow a little calmer & more relaxed in ourselves, kinder to others & readier to face everyday challenges. Written by a team of philosophers, chefs & psychologists from The School of Life. Hardcover. 363 pages.