Sleep is such a precious thing. A time to rest repair & rejuvenate. How we sleep greatly affects our energy levels, ability to focus, create & perform when we're awake. This book contains a series of meditations that are designed to relax you as you read them & bring you gently into the energy of rest. Whether you decide to tread the easy path or drift off with the ocean breeze. Go someplace nice in your dreams tonight. Hardcover. 160 pages.