Stir frying is one of the quickest and easiest ways to cook and one of the healthiest using very little oil and retaining more nutrients than many other methods. It also needs very little equipment - a knife, a wok and a chopping board. Learning what separates a good stir fry from a great one is not always so easy to master. It's all about timing, knowing when to add what and how to get the best out of each ingredient. Bestselling author Ching-He Huang has gathered together a collection of delicious dishes simple enough for every day. Many are gluten and dairy free as well as suitable for vegans and vegetarians and include ingredients readily available in any supermarket. Hardcover.